Quinoa is really multipurpose in the kitchen area. A person of the most basic approaches of making use of it is as a straight alternative for rice or cous cous. Now if you are intrigued in reliable Indian curries or Moroccan cuisine then you are not going to want to substitute just about anything for the right elements.
But it is really a really healthy different due to the fact it is entire of natural vitamins and nutrients. It also has a nutty and crunchy texture that lends itself really effectively to these dishes.
Quinoa as a substitute of rice.
This really straightforward substitution performs really effectively for gentle and medium spiced food items. If you like warm curries then quinoa is not quite as great as rice at decreasing the toughness of the foodstuff. In this case it is very best to about cook the quinoa to support fight the spiciness of the curry.
For other dishes this sort of as tabouleh and risotto it is ideal as a substitute of rice. I would say preferable to rice due to the fact you do not get the starchiness. No put up rinsing is needed. You can provide it straight from the pan. You can use it as a substitute of rice in desserts but it does not execute as effectively here as with the savoury dishes.
Quinoa as a substitute of cous cous
Cous cous is discovered really generally in salads mixed with other veggies. You can mix it with peppers and inexperienced leaf salads to make an countless mixture of immediately geared up meals. Quinoa is an ideal alternative for cous cous but it does not preserve as effectively at the time it has been geared up. You can preserve it in a fridge for 2 days in an airtight container quite safely. Soon after that it can drop its texture. It is superior to put together what you will need on the working day. Any still left overs can be applied as a packed lunch snack.
The very best way of discovering out about changing rice and cous cous with quinoa is simply just to test it. Be adventurous and you will come across it really simple to use in your favourite recipes.