Clear Consuming Concepts for Times Amongst Meals

From the website of    http://www.ifit30.com

1oz very low fat cheese

one/2 orange

                             

1oz turkey breast

6 peanuts

                             

3oz organization tofu

one one/2 cup broccoli and eco-friendly peppers

                                             

one/2 rooster breast

one peach

3 olives

                                                  

one/4 cup cottage cheese /With Salsa

                                                

2oz turkey breast

one/2 cup grapes

                                                       

one/2 tbsp guacamole wrapped in turkey

Sliced carrots

                                                       

2 oz tofu combined in with

one/2 a potato

                                                

2 oz turkey sliced

one/3 cup wild rice

sliced eco-friendly peppers

                                                          

2 tricky boiled eggs (only one yolk)

one/2 an apple

3 almonds

                                                      

one/2 fitness focus rooster wrap

                                                      

beef wrap or breakfast burrit

                                                      

Costco Tuna Snack Kit

                                              

  one/2 cup cottage cheese

one/2 cup of uncooked vegetables

                                                         

2 rooster breast slices

one/2 an apple

                                         

3/4 cup of home made chili

                                             

one/2 cup lean ground beef combined up with boiled potatoes and combined vegetables

                                              

2 strips turkey bacon

one/2 cup strawberries

3 almonds

                                                 

4 egg whites

one piece of whole grain dry toast

one /2 glass orange juice

                                                       

4 one/2 oz seafood (shrimp crab lobster)

one/3 cup of rice (wild or white)

one/2 an apple

                                                         

3 oz of cooked rooster (sliced)

one/2 cup of rice (white or wild)

3 pieces of broccoli

                                                            

4 oz of fish fillet of your selection

one cup cooked asparagus

one/2 cup potato or rice

                                                       

4 oz rooster breast

one cup vermicelli noodles

Mild dressing with peanut oil

                                                   

  PROTEIN SHAKES

DO NOT MAKE A Fantastic Amongst Meal SNACK AS THEY DIGEST Far too Speedy.