Foodstuff Rules For Standard Constitutional Types

Tridosha technique

The central idea of Ayurvedic medicine is the theory that well being exists when there is a harmony involving a few basic bodily humours or doshas called Vata, Pitta and Kapha.

Vata is the impulse principle required to mobilize the functionality of the nervous technique.

Pitta is the power principle which utilizes bile to immediate digestion and therefore fat burning capacity into the venous technique.

Kapha is the system fluid principle which relates to mucous, lubrication and the provider of vitamins and minerals into the arterial technique.

All Ayurvedic physicians imagine that these historical ideas, based in the know-how found by the sages, exist in harmony with physical truth. These concepts allow for physicians to analyze the homeostasis of the whole technique. People today may perhaps be of a predominant dosha or structure, but all doshas have the essential components inside them.

The philosophy of Ayurveda

The emergence of different educational facilities of Sanskrit philosophy like Nyaya, Vaisheshika, Sankhya, Yoga, Vedanta and Mimamsa was yet another landmark in the heritage of Indian medicine. The ideas expounded in these philosophies facilitated the development inside Ayurveda of its theory of humoral pathology which propounds that the human system is composed of Tridoshas, the a few humors – Vata, Pitta and Kapha. When these are in equilibrium they are called the Tridhatus.

The system in which these a few humors are in a condition of equilibrium enjoys perfect well being their disequilibrium will cause ill well being.

Disorder administration in Ayurveda

The ideas of pharmacology are essentially different from all those of other devices of medicine, in particular proof-based medicine. Most medications are organized kind herbs.

Shamana and Shodhana are the two concepts of illness administration in Ayurveda. Shamana means alleviation. Shamana techniques mitigate the illness and its signs and symptoms. Shodhana means elimination and Shodhana techniques goal at the elimination of the essential result in of illness.

Note: Rules supplied in this article are general. Particular changes for specific prerequisites may perhaps have to have to be manufactured, e.g., foods allergic reactions, power of agni, season of the yr and degree of dosha predominance or aggravation.
alright in moderation alright not often

FRUITS

VATA

o Keep away from: Frequently most dried fruit, Apples (raw), Cranberries, Dates (dry), Figs (dry), Pears, Persimmons, Pomegranates, Raisins (dry), Prunes (dry), Watermelon

o Favor: Frequently most sweet fruit, Apples (cooked), Applesauce, Apricots, Avocado, Bananas, Berries, Cherries, Coconut, Dates (contemporary), Figs (contemporary), Grapefruit, Grapes, Kiwi, Lemons, Limes, Mangoes , Melons, Oranges, Papaya, Peaches, Pineapple, Plums, Prunes (soaked), Raisins (soaked), Rhubarb, Strawberries, Tamarind

PITTA

o Keep away from: Frequently most sour fruit, Apples (sour), Apricots (sour), Bananas, Berries (sour), Cherries (sour), Cranberries, Grapefruit, Grapes (green), Kiwi, Lemons, Mangoes (green), Oranges (sour), Peaches, Persimmons, Pineapple (sour), Plums (sour), Rhubarb, Tamarind

o Favor: Frequently most sweet fruit, Apples (sweet), Applesauce, Apricots (sweet), Avocado, Berries (Sweet), Cherries (sweet), Coconut, Dates, Figs, Grapes (crimson & purple), Limes, Mangoes (ripe), Melons, oranges (sweet), Papaya, Pears, Pineapple (sweet), Plums (sweet), Pomegranates, Prunes, Raisins, Strawberries, Watermelon

KAPHA

o Keep away from: Frequently most sweet & sour fruit, Avocado, Bananas, Coconut, Dates, Figs (contemporary), Grapefruit, Kiwi, Mangos, Melons, Oranges, Papaya, Pineapple, Plums, Rhubarb, Tamarind, Watermelon

o Favor : Frequently most astringent fruit, Apples, Applesauce, Apricots, Berries, Cherries, Cranberries, Figs (dry), Grapes, Lemons, Limes, Peaches, Pears, Persimmons, Pomegranates, Prunes, Raisins, Strawberries

Greens

VATA

o Keep away from: Frequently frozen, raw or dried veggies, Artichoke, Beet greens, Bitter melon, Broccoli, Brussels sprouts, Burdock root, Cabbage (raw), Cauliflower (raw), Celery, Corn (contemporary), Dandelion greens, Eggplant, Horseradish, Kale, Kohlrabi, Mushrooms, Olives, green Onions (raw), Peas (raw), Peppers, sweet & sizzling Potatoes, white Prickly pear (fruit & leaves), Radish (raw), Squash, winter season Tomatoes (cooked), Tomatoes (raw), Turnips, Wheat grass, sprouts

o Favor: In general, veggies really should be cooked Asparagus, Beets, Cabbage (cooked), Carrots, Cauliflower, Cilantro, Cucumber, Daikon radish, Fennel, (Anise), Garlic, Environmentally friendly beans, Environmentally friendly chilies, Jerusalem artichoke, Leafy greens, Leeks , Lettuce, Mustard greens, Okra, Olives, black Onions (cooked), Parsley, Parsnip, Peas (cooked), Potatoes, sweet, Pumpkin, Radishes (cooked), Rutabaga, Spaghetti Squash, Spinach (raw), Sprouts, Squash Summer time, Taro Root, Turnip greens, Watercress, Zucchini

PITTA

o Keep away from: In Standard pungent veggies, Beet Greens, Beets (raw), Burdock root, Corn (contemporary), Daikon Radish, Eggplant, Garlic, Environmentally friendly Chillies, Horseradish, Kohlrabi, Leeks (raw), Mustard greens, Olives green, Onion (raw), Peppers (sizzling), Turnip Greens, Watercress, Zucchini Prickly pear fruit, Radishes (raw, Spinach (cooked), Spinach (raw), Tomatoes, Turnip greens, Turnips

o Favor: In general, sweet & bitter vegetable, artichoke, Asparagus, Beets (cooked), Bitter Melon, Broccoli, Brussels sprouts, Cabbage, Carrots (cooked), Carrots (raw), Cauliflower, Celery, Cilantro, Cucumber, Dandelion greens, Fennel (Anise) Environmentally friendly Beans, Jerusalem, Artichoke, Kala, Leafy Greens, Leeks (cooked), Lettuce, Mushrooms, Okra, Olives black, Onions (cooked), Parsley, Parsnips, Peas, Peppers sweet, Potatoes, sweet & white, Prickly pear (leaves), Pumpkin, Radishes (cooked)Rutabaga, Spaghetti Squash, Sprouts (not spicy), Squash, winter season & summer time, Taro root, Watercress, Wheat grass, sprouts, Zucchini

KAPHA

o Keep away from: In general, Sweet & juicy veggies, Cucumber, Olives, black or green, Parsnips, Potatoes sweet, Pumpkin, Squash summer time, Taro root, Tomatoes (raw), Zucchini

o Favor: In general, most pungent & bitter Greens, Artichoke, Asparagus, Beet greens, Beets, Bitter melon, Broccoli, Brussels sprouts, Burdock root, Cabbage, Carrots, Cauliflower, Celery, Cilantro, Corn, Daikon radish, Dandelion greens, Eggplant, Fennel (Anise), Garlic, Environmentally friendly beans, Environmentally friendly chilies, Horseradish, Jerusalem, artichoke, Kale, Kohlrabi, Leafy greens, Leeks, Lettuce, Mushrooms, Mustard greens, Okra, Onions, Parseley, Peas, Peppers, sweet & sizzling, Potatoes, White Prickly pear (fruit & leaves), Radishes, Rutabega, Spaghetti Squash, Spinach, Sprouts, Swaush, winter season Tomatoes (cooked) Turnips, Watercress, Wheat grass

GRAINS

VATA

o Keep away from: Barley, Bread (with yeast), Buckwheat, Cereals (chilly, dry or puffed), Corn, Couscous, Crackers, Granola, Millet, Muesli, Oat bran, Oats (dry), Pasta, Polenta, Rice cakes, Rye, Sago, Spelt, Tapioca, Wheat bran

o Favor: Amaranth, Durham flour, Oats (cooked), Pancakes, Quinoa, Rice (all varieties), Seitan (wheat meat), Sprouted wheat, bread (Essene), Wheat

PITTA

o Keep away from: Bread (with yeast), Buckwheat, Corn, Millet, Muesli, Oats (dry), Polenta, Rice (brown), Rye

o Favor: Amaranth, Barley, Cereal, dry, Couscous, Crackers, Durham flour, Granola, Oat bran, Oats (cooked), Pancakes, Pasta, Quinoa, Rice (basmati, white, wild), Rice cakes, Seitan (wheat meat), Spelt, Sprouted wheat, bread (Essene), Tapioca, Wheat, Wheat bran

KAPHA

o Keep away from: Bread (with yeast), Oats (cooked), Pancakes, Pasta, Rice (brown, white), Rice cakes, Wheat

o Favor: Amaranth , Barley, Buckwheat, Cereal (chilly, dry or puffed), Corn, Couscous, Crackers, Durham flour, Granola, Millet, Muesli, Oat bran, Oats dry), Polenta, Quinoa, Rice (basmati, wild), Rye, Seitan (wheat meat), Spelt, Sprouted , wheat bread (Essene), Tapioca, Wheat bran

LEGUMES

VATA

o Keep away from: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils (brown), Lima beans , Miso, Navy beans, Peas (dried), Pinto beans, Soy beans, Soy flour, Soy powder, Break up peas, Tempeh, White beans

o Favor: Lentils (crimson), Mung beans, Mung dal, Soy cheese, Soy milk, Soy sauce, Soy sausages, Tofu, Tur dal, Urad dal

PITTA

o Keep away from: Miso, Soy sauce, Soy sausages, Tur dal, Urad dal

o Favor: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Kidney beans, Lentils, brown & crimson, Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy beans, Soy cheese, Soy flour, Soy milk, Soy powder, Break up peas, Tempeh, Tofu, White beans

KAPHA

o Keep away from: Kidney beans, Soy beans, Soy cheese, Soy flour, Soy powder, Soy sauce, Tofu (chilly), Urad dal, Miso

o Favor: Aduki beans, Black beans, Black-eyed peas, Chick peas (garbanzo beans), Lentils (crimson & brown), Lima beans, Mung beans, Mung dal, Navy beans, Peas (dried), Pinto beans, Soy milk, Soy sausages, Break up peas, Tempeh, Tofu (sizzling), Tur dal, White beans

DAIRY

VATA

o Keep away from: Cow’s milk (powdered), Goat’s milk (powdered), Yogurt (basic, frozen or w/ fruit)

o Favor: Most dairy is good!, Butter, Buttermilk, Butter Cheese (hard), Cheese (gentle), Cottage cheese, Cow’s milk, Ghee, Goat’s cheese, Goat’s milk, Ice cream, Bitter cream, Yogurt (diluted & spiced)

PITTA

o Keep away from: Butter (salted), Buttermilk, Cheese (hard), Bitter cream, Yogurt (basic, frozen or w/fruit)

o Favor: Butter (unsalted), Cheese (gentle, not aged, unsalted), Cottage cheese, Cow’s milk, Ghee, Goat’s milk, Goat’s cheese (gentle, unsalted), Ice cream, Yogurt (freshly manufactured & diluted)

KAPHA
o
Keep away from: Butter (salted), Butter (unsalted), Cheese (gentle & hard), Cow’s milk, Ice cream, Bitter cream, Yogurt (basic, frozen or w/fruit)

o Favor: Buttermilk, Cottage cheese (from skimmed goat’s milk), Ghee, Goat’s cheese (unsalted & not aged), Goat’s milk, skim, Yogurt (diluted)

ANIMAL Meals

VATA

o Keep away from: Lamb, Pork, Rabbit, Venison, Turkey (white)

o Favor: Beef, Buffalo, Rooster (darkish), Rooster (white), Duck, Eggs, Fish (freshwater or sea), Salmon, Sardines, Seafood, Shrimp, Tuna fish, Turkey (darkish)

PITTA

o Keep away from: Beef, Rooster (darkish), Duck, Eggs (yolk), Fish (sea), Lamb, Pork, Salmon, Sardines, Seafood, Tuna fish, Turkey (darkish)

o Favor: Buffalo, Rooster (white), Eggs (albumen or white only), Fish (freshwater), Rabbit, Shrimp, Turkey (white), Venison

KAPHA

o Keep away from: Beef, Buffalo, Rooster (darkish), Duck, Fish (sea), Lamb, Pork, Salmon, Sardines, Seafood, Tuna fish, Turkey (darkish)

o Favor: Rooster (white), Eggs, Fish (freshwater), Rabbit, Shrimp, Turkey (white), Venison

CONDIMENTS

VATA

o Keep away from: Chocolate, Horseradish

o Favor: Black pepper, Chutney, mango (sweet or spicy), Chili peppers, Coriander leaves, Dulse, Gomasio, Hijiki, Kelp, Ketchup, Kombu, Lemon, Lime, Lime pickle, Mango pickle, Mayonnaise, Mustard, Pickles, Salt, Scallions, Seaweed, Soy sauce, Sprouts, Tamari, Vinegar

PITTA

o Keep away from: Chili pepper, Chocolate, Chutney, mango (spicy), Gomasio, Horseradish, Kelp, Ketchup, Mustard, Lemon, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt (in surplus), Scallions, Soy sauce, Vinegar

o Favor: Black pepper, Chutney, mango, (sweet), Coriander leaves, Dulse, Hijiki, Kombu , Lime, Sprouts, Salt, Seaweed, Tamari

KAPHA

o Keep away from: Chocolate, Chutney, mango (sweet), Gomasio, Kelp, Ketchup, Lime, Lime pickle, Mango pickle, Mayonnaise, Pickles, Salt, Soy sauce, Tamari, Vinegar

o Favor: Black pepper, Chili Peppers, Chutney, mango (spicy), Coriander leaves, Dulse, Hijiki, Horseradish, Lemon, Mustard (without vinegar), Scallions, Seaweed, Sprouts

NUTS

VATA

o Keep away from: None

o Favor: In moderation: Almonds, Black walnuts, Brazil nuts, Cashews, Charole, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts

PITTA

o Keep away from: Black walnuts, Brazil nuts, Cashews, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts

o Favor: Charole, Coconut

KAPHA

o Keep away from: Black walnuts, Brazil nuts, Cashews, Coconut, Filberts, Hazelnuts, Macadamia nuts, Peanuts, Pecans, Pine nuts, Pistachios, Walnuts

o Favor: None

SEEDS

VATA

o Keep away from: Popcorn, Psyllium

o Favor: Chia, Flax, Halva, Pumpkin, Sesame, Sunflower, Tahini

PITTA

o Keep away from: Chia, Sesame, Tahini

o Favor: Flax, Halva, Popcorn (no salt, buttered), Psyllium, Pumpkin, Sunflower

KAPHA

o Keep away from: Halva, Psyllium, Sesame, Tahini

o Favour : Chia, Flax, Popcorn (no salt, no butter), Pumpkin, Sunflower

OILS

VATA

o Keep away from: Flax seed

o Favor: For inside & exterior use: (most suited at top of record), Sesame, Ghee, Olive, Most other oils

o External use only: Coconut, Avocado

PITTA

o Keep away from: Almond, Apricot, Corn , Safflower, Sesame

o Favor: For inside & exterior use: (most suited at top of record), Sunflower, Ghee, Canola, Olive, Soy, Flax seed, Primrose, Walnut

o External use only: Avocado, Coconut

KAPHA

o Keep away from: Avocado, Apricot, Coconut, Flax seed, Olive, Primrose, Safflower, Sesame (inside), Soy, Walnut

o Favor: For inside & exterior use in smaller amounts: (Most suited at top of record), Corn, Canola, Sesame (exterior), Sunflower, Ghee, Almond

Drinks

VATA

o Keep away from: Liquor (hard crimson wine), Apple juice , Black tea, Caffeinated, drinks, Carbonated drinks, Chocolate milk, Espresso, Cold dairy drinks , Cranberry juice, Iced tea, Icy chilly drinks, Pear juice, Pomegranate juice, Prune juice, Soy milk (chilly), Tomato juice, V-8 Juice, Herb Teas: Alfalfa, Barley, Basil, Blackberry, Borage, Burdock, Cinnamon, Cornsilk, Dandelion, Ginseng, Hibiscus, Hops, Jasmine, Lemon balm, Mormon tea, Nettle, Passion flower, Crimson clover, Crimson Zinger, Violet, Yarrow, Yerba Mate

o Favor: Liquor (beer white wine), Almond milk, Aloe vera juice, Apple cider, Apricot juice, Berry juice (except for cranberry), Carob, Carrot juice, Chai (sizzling spiced milk), Cherry juice, Grain “coffee”, Grape juice, Grapefruit juice, Lemonade, Mango juice, Miso broth, Orange juice, Papaya juice, Peach nectar, Pineapple juice, Rice milk, Bitter juices, Soy milk (sizzling & nicely-spiced), Vegetable bouillon

o Herb Teas: Ajwan, Bancha, Catnip, Chamomile, Chicory, Chrysanthemum, Clove, Comfrey, Elder Flower, Eucalyptus, Fennel, Fenugreek, Ginger (contemporary), Hawthorne, Juniper berry, Kukicha, Lavender, Lemon grass, Licorice, Marshmallow, Oat straw, Orange peel, Pennyroyal, Peppermint, Raspberry, Rosehips, Saffron, Sage, Sarsaparilla, Sassafras, Spearmint, Strawberry, Wintergreen

PITTA

o Keep away from: Liquor (hard crimson & sweet wine) , Apple cider, Berry juice (sour), Caffeinated, drinks, Carbonated drinks, Carrot juice, Cherry juice (sour), Chocolate milk, Espresso, Cranberry juice, Grapefruit juice, Iced tea, Icy chilly drinks, Lemonade, Papaya juice , Pineapple juice, Tomato juice, V-8 juice, Bitter juices

o Herb Teas: Ajwan, Basil, Clove, Eucalyptus, Fenugreek, Ginger (dry), Ginseng, Hawthorne, Juniper berry, Mormon tea, Pennyroyal, Crimson Zinger , Rosehip, Sage, Sassafras, Yerba Mat

o Favor: Liquor (beer dry white wine), Almond milk , Aloe vera juice, Apple juice, Apricot juice, Berry juice (sweet), Black tea , Carob, Chai (sizzling, spiced milk) , Cherry juice (sweet), Awesome dairy drinks, Grain “coffee”, Grape juice, Mango juice, Miso broth, Blended veg. juice, Orange juice, Peach nectar, Pear juice, Pomegranate juice, Prune juice, Rice milk, Soy milk, Vegetable bouillon

o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Borage, Burdock, Catnip, Chamomile, Chicory, Comfrey, Dandelion, Fennel, Ginger (contemporary), Hibiscus, Hops , Jasmine, Kukicha, Lavender, Lemon balm, Lemon grass, Licorice, Marshmallow, Nettle, Oat Straw, Passion flower, Peppermint, Raspberry, Crimson clover, Sarsaparilla, Spearmint, Strawberry, Violet, Wintergreen, Yarrow

KAPHA

o Keep away from: Liquor (hard beer sweet wine), Almond milk, Caffeinated , drinks, Carbonated drinks, Cherry juice (sour), Chocolate milk, Espresso, Cold dairy drinks, Grapefruit juice, Iced tea, Icy chilly drinks, Lemonade, Miso broth, Orange Juice, Papaya juice, Rice milk ,Bitter juices, Soy milk (chilly), Tomato juice, V-8 Juice

o Herb Teas: Licorice, Marshmallow, Crimson Zinger, Rosehip, Bancha

o Favor: Liquor (dry wine, crimson or white), loe vera juice, Apple cider, Apple juice, Apricot juice, Berry juice, Black tea (spiced), Carob, Carrot juice, Chai (sizzling, spiced milk), Cherry juice (sweet), Cranberry juice , Grain “coffee”, Grape juice, Mango juice, Peach nectar, Pear juice, Pineapple juice, Pomegranate juice, Prune juice, Soy milk (sizzling & nicely-spiced),

o Herb Teas: Alfalfa, Bancha, Barley, Blackberry, Burdock, Chamomile, Chicory, Cinnamon, Clove, Comfrey, Dandelion , Fennel, Fenugreek, Ginger , Ginseng, Hibiscus Jasmine, Juniper berry, Kukicha, Lavender, Lemon balm, Lemon grass, Mormon tea, Nettle, Passion flower, Peppermint, Raspberry, Crimson clover , Sarsaparilla, Sassafras, Spearmint , Strawberry, Wintergreen, Yarrow, Yerba Mate

SPICES

VATA

o Keep away from: None

o Favor: All spices are good Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Salt, Savory, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen

PITTA

o Keep away from: Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil (dry), Bay leaf, Cayenne, Cloves, Fenugreek, Garlic, Ginger (dry), Mace, Marjoram, Mustard seeds, Nutmeg, Oregano, Paprika, Pippali, Poppy seeds, Rosemary, Sage, Salt, Savory, Star anise, Thyme

o Favor: Basil (contemporary), Black pepper, Caraway, Cardamom, Cinnamon, Coriander, Cumin, Dill, Fennel, Ginger (contemporary), Mint, Neem leaves, Orange peel, Parsley, Peppermint, Saffron, Spearmint, Tarragon, Turmeric, Vanilla, Wintergreen

KAPHA

o Keep away from: Salt

o Favor: All spices are good Ajwan, Allspice, Almond extract, Anise, Asafoetida (hing), Basil, Bay leaf, Black pepper, Caraway, Cardamom, Cayenne, Cinnamon, Cloves, Coriander, Cumin, Dill, Fennel*, Fenugreek, Garlic, Ginger, Marjoram, Mint, Mustard seeds, Neem leaves, Nutmeg, Orange peel, Oregano, Paprika, Parsley, Peppermint, Pippali, Poppy seeds, Rosemary, Saffron, Savory, Spearmint, Star Anise, Tarragon, Thyme, Turmeric, Vanilla, Wintergreen

SWEETENERS

VATA

o Keep away from: Maple syrup, White Sugar

o Favor: Barley malt, Fructose, Fruit juice, concentrates, Honey, Jaggary, Molasses, Rice syrup, Dried or contemporary sugar cane juice, Turbinado

PITTA

o Keep away from: White Sugar, Honey, Jaggary, Molasses

o Favor: Barley malt, Fructose, Fruit juice, concentrates, Maple syrup, Rice syrup, Dried or contemporary sugar cane juice, Turbinado

KAPHA

o Keep away from: Barley malt, Fructose, Jaggary, Maple syrup, Molasses, Rice syrup, Dried or contemporary sugar cane juice, Turbinado, White sugar

o Favor: Fruit juice, concentrates, Honey (raw & not processed)

Foodstuff Health supplements

VATA

o Keep away from: Barley green, Brewer’s yeast, Vitamin: K

o Favor: Aloe Vera juice, Bee pollen, Amino acids

o Minerals: Calcium, copper, iron, magnesium, zinc, Royal jelly, Spirolina, Blue-green algae

o Natural vitamins: A, B1, B2,B6, B12, C, D, E, P and Folic acid

PITTA

o Keep away from: Amino acid, Bee pollen, Royal jelly

o Minerals: copper, iron

o Natural vitamins: B2,B6,C,E, and Folic acid

o Favor: Aloe vera juice, Barley green, Brewer’s yeast

o Minerals: Calcium, Magnesium, zinc, Spirolina, Blue-green algae

o Natural vitamins: A, B1, B12, D and K

KAPHA

o Keep away from:

o Minerals: Potassium

o Natural vitamins: A, B1, B2, B12, C, D, and E

o Favor: Aloe vera juice, Amino acid, Barley green, Bee pollen, Brewer’s yeast

o Minerals: copper, calcium, iron, magnesium, zinc, Royal jelly, Spirolina, Blue-green algae

o Natural vitamins: B6, C, P and Folic Acid