Children may very well be choosy in selecting their meals!
At occasions it turns into onerous for us to allow them to make a more healthy selection!
Specifically, you might need noticed that youngsters don’t like leafy greens as such.
So how does one guarantee a nutritious diet for one’s youngsters?
Try the recipe for Golzeme, Turkish pancakes your youngsters are certain to like.
These are excessive in proteins, carbohydrates and all issues that youngsters love, together with potatoes, cheese and cottage cheese.
And this has spinach as one of many substances, so your youngsters will certainly develop a style for the vegetable. Spinach is sweet for the eyes and pores and skin, and for each a part of the physique. It is a vital addition to the weight loss program for rising youngsters.
Now the most effective half is that Golzeme is an aesthetic youngsters’ meals recipe, perfect to your youngsters, and even youngsters events!
Let’s take a look at the recipe!
Meals concepts for youths
Preparation Time 1 hour
Cooking Time 20 minutes
Makes eight golzemes
For the stuffing
1 cup boiled and grated potatoes (90% cooked)
1 cup chopped spinach (palak)
1 cup crumbled paneer (cottage cheese)
Dry crimson chilli flakes to style
Salt to style
eight tbsp grated mozarella cheese
For the rotis
1 cup plain flour (maida)
1/four rice flour (chawal ka atta)
Salt to style
The substances we’d like for Golzeme are flour, Semolina, finely chopped spinach, cottage cheese, boiled and grated potato, chilli flakes and mozarella cheese.
We are able to put in salt as per style.
First, combine flour and semolina collectively together with some salt.
Add some water to knead the dough.
Roll the dough right into a spherical roti.
Put this roti on the griddle.
After placing it on the griddle, add the potatoes and unfold, however just remember to add it in simply 1 portion (half the aspect).
Then, put spinach and cottage cheese on high of the potatoes.
These recipes are for rising youngsters. So that they comprise a complete lot of nutritious stuff, corresponding to cottage cheese, spinach and cheese.
Put some chilli flakes and lavishly add cheese.
You need to add in some salt as nicely.
Cheese already incorporates salt. The roti we make incorporates salt as nicely.
However the pinch of salt that we add is for spinach and cottage cheese.
Now we’ll fold the golzeme.
Add somewhat oil to roast it.
After we roast it, the golzeme are able to be served. These look good.
Serve the golzemes with tomato ketchup.