– Hen Katsu Curry Sauce Elements kat curry
2 Medium Onions
5 Garlic Cloves
2 Medium Carrots
2 Desk Spoons Of Plain Flour (Gluten free can be utilized)
Four Teaspoons Curry Energy
2 Teaspoons Of Honey
Four Teaspoons Of Soy Sauce (Gluten free soy sauce can be utilized)
1 Bay Leaf
A Sprint Of Sunflower Oil
600ml Hen Inventory (I exploit two of the rooster inventory gels)
1 Teaspoon Garam Masala
– Bread Hen Elements
Four Hen Breasts
2 Tablespoons Plain Flour (Gluten free flour can be utilized)
100g Panko Breadcrumbs (If you happen to don't have breadcrumbs I'm going to elucidate make them within the recipe!)
1 Egg (You should utilize pure yogurt this will even imply you gained't want the flour you'll simply be dipping your rooster within the yogurt after which the breadcrumbs)
250ml Vegetable Oil (That is for the frying)
Salt & Pepper
– Coconut Rice
350g Basmati Rice
1/2 Tin Of Coconut Milk (You should utilize 1 sachet of coconut cream)
This one is for all you wagamamas lovers on the market its a bit extra complicated than most of my recipes however properly value the additional effort. Not like most of my recipes this one makes sufficient for 4 so invite some mates spherical! Failing that simply do one rooster breast, much less rice and freeze the sauce. You may also add a aspect salad or veggies as I’ve if like me you prefer to hit that 5 a day goal.
It's additionally an awesome one for individuals avoiding gluten simply swap the flour out for gluten free and use gluten free bread to make the bread crumbs its gained't change the style of the dish in any respect.
For the sauce roughly chop your onions and garlic cloves pop them in a saucepan with some oil on a medium warmth till your onions are gentle. Then roughly Chop your carrots and add them too. Cook dinner the whole thing for round 12 minutes.Whereas that is cooking away make your rooster inventory, to your rooster inventory add the honey, soy sauce and bay leaf.
Now add your flour and curry energy to the saucepan and prepare dinner for one more minute. Step by step add your rooster inventory into the combination. Then carry to a simmer and prepare dinner till the sauce thickens it will take round 20 minutes.
Virtually there simply … Stir within the garam masala, prepare dinner for an extra a minute. Then pour the curry sauce via a strainer to take away the chucks of onion, carrots and garlic. (That's the sauce achieved. Now its time for rooster, you’ll be able to go away the curry sauce to go chilly while you prepare dinner the rooster and rice simply reheat the sauce earlier than serving.)
If you happen to don't wish to make your bread crumbs you’ll be able to skip this step. Breadcrumbs are actually easy for panko breadcrumbs minimize the crusts off a slice of bread. (For regular bread crumbs you don't wish to be reducing the crusts off) Then bake the slice of bread at 150c / gasoline mark 2 for 10 to 15 minutes. Flip the slice bread about midway via to prepare dinner the bread evenly. Then simply mix it up in meals processor and also you'll have bread crumbs!
The rooster is lifeless straightforward. Firstly set out three bowls together with your overwhelmed egg, flour and breadcrumbs in. (You should utilize pure yogurt as a substitute of an egg) Now use a meat hammer to flatten your rooster till its 1cm thick. Then season each side of your rooster to style with salt and pepper.
Coat the seasoned rooster breasts in flour then egg after which breadcrumbs ensuring to coat each side of the rooster breast. (This will get a bit of messy so having a sink filled with water on the prepared to scrub your fingers is a good suggestion!)
As soon as the rooster is coated go away it and begin your rice. holding in thoughts your rooster goes to take Four or 5 minutes to prepare dinner till golden brown on either side. So your going to must multitask or recruit a keen volunteer for this subsequent little bit.
Put your rice right into a medium sized pan with 500ml of water and produce to the boil. As soon as boiling pop a lid on the pan and switch the warmth proper down so the rice is simply simmering away (Don't be tempted to stir, poke at or elevate the lid in your rice while its cooking. I don’t know why however my Mom all the time used to inform me off after I did any of the above so you’ll be able to't both!) Depart simmering away for 10 or 12 minutes. (See No10 so you’ll be able to prepare dinner your rooster while the rice is cooking)
As soon as your rice is cooked take away the lid. Fluff the floor a bit of with a folks, then add the coconut water and prepare dinner on a brilliant low warmth not forgetting to switch the lid for an extra three to Four minutes. Then press the rice into little bowls or ramekins and go away it to chill for three minutes so it seems all fairly whenever you serve it.
Warmth your oil in a big frying pan over a medium to excessive warmth. Then place the rooster breast into the recent oil and prepare dinner for round Four minutes on either side till golden brown. However ensure that the rooster is cooked via barely uncooked rooster isn’t cool! (You may also prepare dinner your rooster within the oven for 20 minutes at 180C / gasoline mark 4)
Tip Notice: The rooster will be subbed out for a meaty fish like cod or for the veggies on the market you’ll be able to exchange the rooster with a beef mushroom or aubergine.
Take pleasure in! http://www.onemanskitchen.co.uk