High Protein Indian Breakfast

Indian cuisine is globally due to its full recognition spice, flavor and aroma is a mixture. A variety of authentic Indian dishes when you can be served on the plate with a full appetite savored. A high protein breakfast Indian nutritious meals cooked in a very small amount of oil drawn from the recipes included.

Since breakfast is considered the most important part of your diet, rich in protein and moderate carbohydrate and fat in it should be high. Cooking oil of choice for an Indian breakfast nutrient load plays an important role in deciding. However, coconut and mustard oil is used widely in India, you replace it with olive oil or vegetable oil can reduce your calorie count. Here we give some examples of high-protein snack Indian cuisine.

Note: some of the menu with which they are popular in India, has been named. Their English synonyms explained in the material.

Spicy scrambled eggs
The whole world knows french fried egg recipe. It? But egg fried Indian specialty? Although the method of preparation is similar to a very different content. Indian-style fried eggs and a little spicy you with whole wheat bread toasted in butter or cheese can taste. Healthy snacks quickly and you yourself every day can be treated with the protein. How would you prepare omelet? Recipe is explained here.


* Eggs, 4
* Tomatoes, diced, 1
* Red chili powder, ½ tsp
* Green pepper, minced, 2
* Salt, ½ teaspoon
* Ginger, minced, 1 tablespoon
* Red onion, half sliced
* Coriander leaves, chopped, 1 / 3 cup road
* Sunflower oil, 1 teaspoon
* Turmeric powder, 1 pinch

First Heat oil in a non stick pan. The minced ginger, onion and tomato add to frying. Sprinkle salt, red chili powder and add chopped green pepper. Cook under low heat them until they get a brown color. Meanwhile, whisk the eggs well, salt, add a pinch of turmeric powder and coriander leaves to it. Pour in the whisked egg cooked onion mixture. Keep low heat and then melee / stir eggs until they get fried. Spread butter coated bread slices in the scrambled eggs and serve hot with tomato sauce.

Flaked Rice Recipe
This recipe mixed fruit that flaked (chivda) Rice, Phal-Chivda with Ahaar, originated in West Bengal is known as a combination served with. Great recipe muesli, fruit and grain is similar to where you mix together. This dish is a protein-rich diet. Pick your favorite fruits to mix them with flaked rice. Menu is best when combined with the taste of banana and mango. Follow the recipe below explained it to know your breakfast ready.


* Banana, 1
* Apple, 1
* Common, 1 / 2
* Milk / yogurt, 2 cups
* Brown sugar / molasses, 2 tsps
* Flaked rice, 1 bowl
* Dried fruit, 1 / 3 cup road

Wash rice in water, flaked. The yogurt or milk for 2 minutes so that the crispy flakes to turn soft. Piece of fruit and broken rice soaked flaked. Dry fruits and sugar or molasses to add to the mix. You can also add honey to it. This is an excellent breakfast in the morning and it is fed for a long time. Place the mixture in the refrigerator can be cooled during the summer. In this article you around some more protein breakfast foods that you can add recipes to come.

Vegetable upma
Compare the hard wheat semolina (durum) is prepared from a milled product. Suzy in India ‘rawa’ or ‘swollen’ as is known. Dish is prepared with vegetables and you also can add to it pulses. If people like this dish because the simple method of preparing legumes and vegetables, and pulses in addition to increases their nutritional value. This Indian recipe for healthy breakfast is explained here.


* Semolina, 1 cup
* Green beans, sliced, 1/3rd cup
* Peas, 1/3rd cup
* Onion, chopped, 1 / 2
* Dal, 1 tsp
* Mustard seeds, ½ teaspoon
* Tomatoes, chopped, 1/3rd cup
* Dried red pepper, 1
* Carrot, finely 1 / 2 chopped
* Vegetable oil, 2 tsps

In a non stick pan and fry the semolina in it add teaspoon ghee. Make sure not to burn the semolina. Put aside you fry the vegetables whilst. In skillet, add two teaspoons of vegetable oil and then fry with lentils, red pepper and mustard seeds. Then add vegetables and cook over medium heat. Put lid on skillet. Pour a half cup of water in it and let it boil. Put the fried semolina gradually and keep stirring to avoid coagulation. Metaphor is ready. Garnish with coriander leaves and lemon juice you can.

dosa with Idli sambar and chutney
The authentic South Indian cuisine with its health benefits across the country have enjoyed the taste. Dosa batter it is ready, the ‘sambar’ refers to the decrease in soup. Sauce is a dip that either coconut or coriander leaves are prepared too. Idli dosa batter to make more or less the same way except preparation. Here we explain the recipe.


* Rice, 3 cups
* Urad dal (black gram), skinless, 1 cup
* Fenugreek seed , ¾ teaspoon
* Cooking oil, 1 cup

Add rice and fenugreek seeds in a grinder and make a smooth paste. Grind black gram paste mixture separately and then together. Make sure the ingredients are smooth paste form so you can easily make the spread on the pan. Use a large non-stick pan and spread a teaspoon of vegetable oil on it. Heat oil completely and then fill ladle with the batter. Frying pan and spread this mixture over the batter in circular movements, such as by sweeping a circle. You will notice the formation of small holes on the batter. Drizzle some vegetable oil and then quickly flip the dosa to the other side to fry. Idli is very easy to make because you steam the batter in a pressure cooker is needed. Coriander sauce, ginger, garlic, coconut and green chilli paste is ready to make, while only a sambar lentil and vegetable soup is ready. Serve hot dish.

So it’s a little guide to making high-protein breakfast was Indian and I hope you liked the idea breakfast is provided in this article. If you completely fond of Indian food, you automatically with the recipes, taste and their preparation methods for gathering more information to keep a cookbook.