Pan Seared And Baked Hawaiian Wahoo-Ono

Ono, commonly identified as wahoo, is a close relative of the king mackerel. Not like legitimate mackerel, ono not often university, but teams may perhaps be located about fish aggregation buoys. Surface catches suggest that ono associate with banking institutions, pinnacles and flotsam. On the other hand, longline catches advise that this species is also greatly distributed in the open ocean. Ono may perhaps mature to much more than 100 lbs . in round excess weight, but the regular measurement of the fish caught in Hawaii is eight to 30 lbs . in round excess weight.

Ono flesh is whiter, flakier, and has a much more fragile texture than the meat of other quickly-swimming, pelagic species. Whilst ono may perhaps make oceanic migrations as much as individuals of tuna and marlin, it contains significantly less of the powerful-tasting “blood meat” muscle that the latter species use for extensive-length swimming.

This recipe can be finished inside of or on your grill. If grilled, count on the cooking time to be 4 to 5 minutes per aspect. Ono offers a fantastic canvass for all varieties of aspect dishes from fried rice to Asian vegetable sautee.

Ingredients:

Hawaiian Wahoo (Ono) 4/6oz or eight/9oz Fillets

2 Tbsp Smoked Paprika Rub

Olive Oil

Sea Salt

Black Pepper

Lemon wedges for garnish

Instructions:Spray pan with nonstick spray or brush with olive oil to stop sticking.

Preheat on med-high for about five minutes.

Pre-Heat Oven to 350 F

Sprinkle the Salt, Pepper & Smoked Paprika Rub on the meat aspect of the Ono.

Location fillets on grill skin aspect down and prepare dinner, turning as soon as or twice three-4 Minutes per aspect.

Transfer Pan to Oven for 4 to 5 Minutes to end.

Fish is finished when the Ono flakes quickly.

Squeeze on contemporary lemon and serve hot.

Plating:

Location each individual Ono Fillet on a Plate with your Side Dish.