Sprouts Curry – A Scrumptious Low Salt Recipe for Hypertension Sufferers!

Excessive Blood Strain Low Salt Recipes


Preparation time 15 minutes

Cooking time 15 minutes

Serves 4


1 cup combined sprouts (moong, chana, makai), cooked

1/2 tsp cumin seeds (jeera)

1/Four tsp mustard seeds (rai/sarson)

2 bayleaves (tejpatta)

2 complete purple chillies damaged into items

1/eight tsp asafetida (hing)

1 tsp ginger-green chilli paste

½ tsp purple chilli powder

¼ tsp turmeric powder (haldi)

2 cups low fats curds (dahi)

Four tsp besan (Bengal gram flour)

2 tsp oil

¼ tsp salt

Let’s try the recipe for Sprouts Curry, a low salt dish for hypertension sufferers.

For this we want precooked combined sprouts.

FOR THE KADHI (CURRY), we want curd which is properly stirred.

FOR THE TEMPERING, we want bay leaves, dry purple chillies and mustard seeds.

We’d like salt to style, a teaspoon of coarsely grounded ginger and chilli.

We additionally want two pinches of asafetida and just a little gram flour.

Folks usually make ‘Kadhi’.

There may be ‘Sindhi Kadhi’ and ‘Maharashtrian Kadhi’. In UP there are some completely different Kadhis.

However this explicit Kadhi is supposed particularly for hypertension sufferers and makes use of sprouts very well. There are all sprouts in it.

First we are going to combine the gram flour and curd. Combine it properly such that there aren’t any lumps.

Add in a little bit of water.

Whereas including water, remember the fact that you don’t want so as to add quite a lot of water. Simply add just a little water and convey the combination to a lumpy formation.

Then you’ll be able to add some extra water in order to forestall lumpy formation.

We’re finished.


Now we are going to warmth some oil in a pan.

Add in some mustard seeds for the tempering.

We are going to add coarsely grounded inexperienced chillies and ginger paste as soon as the mustard seeds begin crackling.

Now add in bay leaves, purple chillies and a little bit of asafetida.

Asafetida has its distinct taste however it’s important to be just a little cautious whereas including it.

Asafetida will burn in case you out of the blue put it within the oil.

So we put all different components after which add asafetida. That means, it will not get burnt and you’ll find its style as properly.

Now we are going to add the combination of curd and gram flour into the pan.

Add in some water to observe the thickness of the combination.

Upon cooking for a while, you’ll be able to add within the sprouts.

A lot of sprouts! Wow!

Now let’s add in salt.

Add salt on the very finish as a result of we’re utilizing curd, inexperienced gram and after that we had added dry spices.

Then we added within the sprouts.

If we add salt to the curd, then it could’ve been inadequate for the sprouts.

That is why we add all of the components after which add salt to style.

You could remember the fact that this can be a low salt recipe and a recipe which is being made for the folks with hypertension. So you have to use salt in a restricted amount.

Our ‘Sprouted Kadhi’ is prepared.

Now we are going to serve it. It seems superb.

While you serve, select to maintain the bay leaf and purple chilli in direction of the highest.

Sprouted Kadhi is now prepared.

You’ll get pleasure from it much more in case you serve it with roasted poppadom.